July 01, 2019 Marina Yanay-Triner
In this episode, you will hear part of MY story as an intro to Soul in the Raw’s Marina Yanay-Triner. Soul in the Raw is a whole food plant based recipe & education blog. Marina creates quick, easy, and delicious vegan recipes and blogs about the health benefits of a plant-based diet rich in fresh foods. The blog focuses on providing evidence-based nutrition information, which is then incorporated into delicious and totally irresistible meals for the whole family!
Marina went vegan over 7 years ago, inspired by her mother’s incredible healing story of reversing a crippling bladder disease. She has been able to reverse her own PMS symptoms and encourage emotional healing from trauma as a result of this transition. She is incredibly passionate about the vegan diet for human health, animal welfare, and the well-being of our planet, all of which she envisions as holistic and co-dependent.
What you will hear and learn in this episode
- Marina’s vegan story: how she went vegan 7 years ago inspired by her mother, and found a deep reasoning in the process (to heal from PTSD, to care for my body and give it love, and to care for our planet and the animals)
- Secrets to succeeding on a vegan lifestyle: have a strong why, and always be prepared!
- Meal prep as the best way to stay plant based (eat healthy and be an ethical vegan all at once), and my meal prep course, Vegan Meal Prep for Wellness, where I teach my unique vegan meal prep method https://courses.soulintheraw.com/p/vegan-meal-prep-for-wellness/
How to reach Marina, so she can help you prepare and be healthy and add plant-based meals to your routine.